Welcome! Dr. Soma Mandal is one of America’s top women’s health specialists. She is an author, media personality and devoted wife and mother. Connect with her on social media!
Welcome to my newest online course, Managing Caregiver Stress During the Sandwich Generation. This comprehensive e-course is designed to provide support, guidance, and valuable resources for those who find themselves in the unique position of caring for their aging parents while also managing their own responsibilities and stress.
As an internist, daughter of an aging parent, mother and wife, I understand the complexities and challenges associated with this role. The pressures of the 'Sandwich Generation'—those who care for their aging parents while supporting their own children—can be overwhelming. This course aims to provide practical solutions, strategies, and resources to help manage these challenges and reduce caregiver stress.
What Can You Expect From This E-course?
My e-course is available online, allowing for flexibility and accessibility. It includes videos and downloadable resources that you can use at your own pace and convenience.
The course covers a wide range of topics, including:
Understanding the Sandwich Generation: An overview of the challenges and responsibilities faced by those in the sandwich generation.
Stress Management Techniques: Practical methods for managing stress and maintaining your own health and well-being while caring for others.
Navigating Elder Care: Information on understanding the needs of aging parents and resources for providing them with the best possible care.
Building a Support System: Tips on how to build a network of support, including professional resources and community services.
Financial Planning and Legal Issues: Guidance on managing the financial and legal aspects related to elder care.
Who is this E-course For?
This e-course is designed for anyone navigating the responsibilities of caring for aging parents. It offers valuable resources and insights for those who feel overwhelmed by the stress and pressures associated with being part of the sandwich generation.
Enroll Today
Join me in this journey to better manage caregiver stress during the sandwich generation. Enroll today and gain access to a wealth of resources designed to support you in this challenging, yet rewarding role.
Remember, you are not alone. Through this e-course, I aim to provide you with the tools and support you need to navigate this journey with confidence and peace of mind.