Midlife Women's Health Expert
Board-certified internist, bestselling author, and trusted media voice â empowering women to thrive through menopause and beyond.
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Dr. Soma Mandal is a board-certified internist and bestselling author dedicated to transforming women's health during midlife. With advanced training from NYU and Oxford University, she combines evidence-based medicine with compassionate, culturally aware care.
As both a clinical physician and media health expert, Dr. Mandal has helped thousands of women navigate menopause, hormonal changes, and the unique health challenges of midlife. Her work spans clinical practice, educational content, and speaking engagements â reaching women across the country through multiple platforms.
Dr. Mandal believes that midlife is not a decline â it's a doorway to unprecedented strength, clarity, and vitality. Her mission is to empower women with knowledge, evidence, and practical tools to uplevel their health and lives.
Dr. Mandal's books combine evidence-based medicine with accessible, empowering advice for women navigating midlife health challenges.
A Modern Woman's Guide to Thriving Through Midlife
Dr. Mandal's acclaimed guide arms women with the facts, practical tools, and confidence to navigate every stage of menopause â from hot flashes to hormone therapy and everything in between.
Buy on AmazonIt's a must-read for any woman who is ready to take charge and conquer the challenges of menopause.
A rare medical book that a doctor can put in a patient's hand and say, 'Read this.'
Menopause, Mindset & Magic After 40 â For South Asian Women
Dr. Mandal's newest book speaks directly to South Asian women navigating perimenopause and menopause â blending evidence-based medicine with cultural understanding to address the unique challenges women of color face during midlife.
Buy on AmazonMidlife Women's Health is her passion, and because she is exceptionally talented in that specialty, her patients greatly benefit from her thoughtful, intelligent care.
Evidence-based conversations on menopause, hormones, mind-body healing, and everything midlife â hosted by Dr. Soma Mandal.
Navigating menopause starts with asking the right questions at your next appointment. Here's what to bring up.
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Hot flashes affect up to 80% of menopausal women. Dr. Mandal shares what actually works to manage them.
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The transition can start years before your last period. Here's how to tell if you're in perimenopause.
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If you're feeling more anxious than usual, you're not imagining it. Hormonal shifts have a real impact on mood.
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Sleep disruption is one of the most common and frustrating menopause symptoms. Here's what's happening.
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HRT isn't right for everyone, but it is right for some. Here are five facts every woman should know.
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Perimenopause doesn't mean you can't get pregnant. Why birth control still matters during the transition.
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Menopause affects your skin more than you think. From collagen loss to dryness, here's how to fight back.
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There's a lot of misinformation out there. Dr. Mandal separates menopause fact from fiction.
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Weight gain around the middle is one of the most frustrating midlife changes. Here's why it happens.
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Dr. Mandal is an engaging, evidence-based speaker who connects with audiences through warmth, humor, and clinical expertise. Available for corporate wellness events, medical conferences, podcasts, and media appearances.