Constipation, We've All Had It.
Constipation is a common digestive problem that is characterized by infrequent bowel movements and difficulty passing stools. The following are some of the most common causes of constipation:
Inadequate fiber intake: A lack of fiber in the diet can cause constipation because fiber helps to bulk up the stools and make them easier to pass.
Dehydration: Not drinking enough water can cause the stools to become dry and hard, which can lead to constipation.
Sedentary lifestyle: Lack of physical activity can cause the digestive system to slow down, which can lead to constipation.
Side effects of medication: Certain medications, such as opioids, antacids, and antidepressants, can cause constipation as a side effect.
Medical conditions: Certain medical conditions, such as irritable bowel syndrome (IBS), thyroid disorders, and diabetes, can cause constipation.
Pregnancy: Hormonal changes during pregnancy can cause constipation.
Aging: As people age, the muscles in the digestive system can weaken, which can lead to constipation.
Ignoring the urge to have a bowel movement: Ignoring the urge to have a bowel movement can cause the stool to become harder and more difficult to pass over time.
Stress: Chronic stress can disrupt the normal functioning of the digestive system and lead to constipation.
Reasons to see a doctor:
Persistent constipation: If constipation lasts for more than two weeks, it is considered chronic and you should see a doctor.
Severe symptoms: If you experience severe abdominal pain, vomiting, or rectal bleeding, you should see a doctor immediately.
Changes in bowel habits: If you notice a sudden change in your bowel habits, such as more frequent constipation or diarrhea, you should see a doctor.
History of bowel disease: If you have a history of bowel disease, such as Crohn's disease or ulcerative colitis, you should see a doctor if you experience constipation.
Age over 50: If you are over 50 years of age and have never experienced constipation before, it is important to see a doctor.
Inability to pass stool: If you are unable to pass stool for more than three days, you should see a doctor.
Previous abdominal or rectal surgery: If you have had abdominal or rectal surgery in the past, you should see a doctor if you experience constipation
