The Supplement Storm & Medical Myths: What Your Doctor Won’t Tell You!
In an era where the supplemental industry is booming and information is at our fingertips, navigating health myths and making informed decisions can be overwhelming. Our recent podcast with Dr. Pooja Mahtani, a leading expert in functional medicine, nutrition, and wellness, set out to demystify some of these topics. Here’s a deep dive into what we discussed.
Meet Dr. Pooja Mahtani
Dr. Pooja Mahtani, an accomplished Doctor of Pharmacy with a Master's in Human Nutrition and Functional Medicine, joined us to share her insights. She is the Medical Science Liaison at BodyBio, where she’s dedicated to educating healthcare practitioners on the benefits of cutting-edge supplements for foundational healing and wellness.
Functional Medicine's Role in Healthcare
Functional medicine focuses on personalized healthcare to address health issues at their root cause. Rather than merely masking symptoms, functional medicine practitioners combine dietary strategies, lifestyle changes, and targeted supplementation to improve patient well-being.
Dr. Mahtani elaborated on how functional medicine can be particularly beneficial for women of reproductive age and those experiencing menopause. Her journey into functional medicine began with her personal health challenges, which led her to explore alternative approaches such as nutrition and lifestyle modifications.
The Realities of the Supplement Industry
Supplements aren't regulated by the FDA as stringently as prescription drugs, placing the onus on consumers to educate themselves and choose reputable brands. Dr. Mahtani emphasized the importance of understanding the source of supplements. Products like omega-3 and omega-6 fatty acids are beneficial, but only when sourced and manufactured without heat-induced damage that can lead to rancidity.
Omega-6 Villainization: Facts and Myths
Omega-6 fats have gained a poor reputation due to their potential to oxidize and cause cellular damage when not sourced properly. Dr. Mahtani emphasized that clean, cold-pressed sources of omega-6 and omega-3 are essential, impacting functions ranging from inflammatory response to cognitive health.
Navigating Women's Health Through Supplements
Dr. Mahtani provided guidance on core supplements for women, covering both fertility and menopause. She highlighted key vitamins and minerals like magnesium, zinc, and iodine, which play crucial roles in hormonal balance and reproductive health. Moreover, essential fatty acids like omega-3s are critical for cellular health.
BodyBio's Innovations in Supplements
BodyBio offers products such as Body Bio PC for phospholipid support and Balance Oil for balanced omega fatty acids. Emphasizing the importance of phospholipids, Dr. Mahtani explained their foundational role in maintaining healthy cell membranes and supporting cognitive and reproductive health.
The Basics: Health is a Marathon
Throughout our discussion, Dr. Mahtani reiterated a simple yet powerful message: health is a marathon, not a sprint. Building sustainable habits—such as eating a balanced diet, ensuring adequate sleep, and regular exercise—is crucial. These habits provide a foundation that supports wellness from fertility through menopause.
Discover More
To thrive in the modern wellness landscape, we encourage everyone to explore reputable sources and engage with functional medicine practitioners. For those interested in learning more about BodyBio's products and Dr. Mahtani’s work, visit BodyBio's website for educational resources on women's health and supplements.
As Dr. Mahtani aptly noted, small consistent changes lead to significant health improvements over time. Let's reclaim our health journeys one step at a time. Don’t forget to share this enlightening conversation and continue the dialogue on health empowerment!
To listen to this podcast on Apple Podcast, visit: Soma Says on Apple Podcasts
To watch this on Youtube, go to Soma Says on Youtube
